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GS Online Yoga Classes – Yoga Asana Regular Classes (Men & Women)
Join our live online yoga sessions designed for both men and women to build flexibility, strength, and mental clarity. At GS Online Yoga Classes, we bring structured, interactive, and result-oriented sessions right to your home.
Online yoga classes for men & women, conducted 4 days a week—Monday, Tuesday, Thursday & Friday.
- Morning Batches: 6:30–7:30 am, 7:30–8:30 am, 8:30–9:30 am
- Evening Batches: 4–5 pm, 5–6 pm, 6–7 pm, 7–8 pm
- Weekend Batch (Sat–Sun): 7:30–9:00 am
Stay fit. Stay flexible. Stay mindful.
Join GS Online Yoga Classes Today!
Best GS Online Yoga Classes
100% Live Online Yoga Classes with expert yoga teachers!
We have the best Google ratings, with over 1,250 reviews and 5-star ratings. All the reviews are from the hearts and souls of direct customers. We have 12+ Yoga Gurus who are passionate about yoga and teaching yoga.
“Reduce doctor’s visits by 72% improve your Flexibility, Reduce Stress and Find Inner Peace with our best online yoga classes from the best yoga gurus.”
Namaskaram, Namaste, Welcome to GS Online Yoga Classes India.
82% people will experience 20% – 30% increased flexibility in just 21 days.
76% people will not complain of feeling lazy anymore.
93% people learn the correct breathing technique after just a week.
Join GS Online Yoga Classes to improve your flexibility, reduce stress and find inner peace.
Transform Your Life With Yoga
Helps you sleep better
Improves flexibility & fitness
Reduces stress levels
Improves attention & concentration
Start Your Wellness Journey with Online Yoga Classes in India
At GS Online Yoga, we bring the essence of authentic Indian yoga directly to your home through our online yoga classes. Designed for all ages and fitness levels, our sessions blend traditional techniques with modern, practical guidance. Whether your goal is to improve flexibility, reduce stress, manage health concerns, or simply stay active, our certified instructors offer live, interactive sessions that keep you engaged and motivated.
With flexible schedules, small batch sizes, and personalised attention, our yoga classes online give you the same care and connection as an in-studio experience – right from your living room. We focus on holistic wellness, integrating breathing practices, meditation, and lifestyle tips for long-term benefits.
Your well-being is just one click away. Join G Yoga’s online yoga classes today and take the first step towards a healthier, happier, and more balanced you.
Daily Pranamyas
We offer 5 days services in a week and Pranayams are covered everyday. The inner functioning is given equal attention
Sukshma Vyayaam
Even the tiniest muscle is covered in this exercise. We have large variety of exercise which will help you to stay fit.
Variety of Kriyas
Without actually lifting the weights we cover all different kriyas which helps you to get the desired flexibility and shape
Different Styles of Online Yoga You Can Learn
Hatha Yoga
Gentle and foundational, great for beginners.
Vinyasa Yoga
Flow-based movements that build strength and flexibility.
Ashtanga Yoga
Structured sequences for stamina and discipline.
Prenatal Yoga
Safe practices tailored for expecting mothers.
Postnatal Yoga
Gentle recovery and strength-building after delivery.
Kids Yoga
Fun, playful sessions designed for children.
Face Yoga
Natural exercises to tone and refresh your face.
Restorative Yoga
Relaxing poses for deep rest and stress relief.
Power Yoga
Energetic practice for weight loss and endurance.
Meditation & Breathwork
Calming techniques for focus and inner peace.
How is Online Yoga Classes Conducted at GS Yoga?
✅ Online Yoga Classes are conducted only in Hindi
✅ 100% Live Online Yoga Classes, No Pre-Recorded Videos
✅Very easy to follow instructions from all the instructors
✅Precautions (Saavdhani) instructed before start of any exercise [e.g. who should not perform certain exercises]
✅Benefits (Faayde) mentioned before the start and during the exercise
✅Observers team in backend closely observing each and every participant
✅Observers will instruct participants if the form of any exercise or pranayam is wrong
✅If Observer not satisfied with form, a separate one-to-one call will be scheduled with GS Yoga directly to teach correct form
Requirements for Our GS Online Yoga Classes
Stable Internet Connection – A minimum of 5 Mbps for smooth video streaming.
Device Access – Laptop, tablet, or smartphone with a working camera and microphone.
Yoga Mat – Non-slippery and comfortable for floor practices.
Quiet Space – A peaceful area with enough room to stretch and move freely.
Comfortable Clothing – Breathable and stretchable attire for easy movements.
Water Bottle & Towel – To stay hydrated and fresh during sessions.
Earphones/Headphones (Optional) – For better audio clarity and fewer distractions.
Zoom/Google Meet Installed – (or any platform used for classes).
Punctuality – Joining the class 5 minutes early to avoid disruptions.
Medical Clearance (if required) – Especially for participants with health conditions, pregnancy, or post-surgery recovery.
Consistency & Commitment – Regular practice for best results.
Explore Our Online Yoga Classes For Specific Needs!
One To One Yoga Classes Online
We are dedicated to helping individuals enhance their well-being by offering customized one to one yoga sessions designed to address specific health conditions. Whether you’re seeking relief from a chronic ailment or looking to optimize your overall health, our tailored programs can provide the support you need. Monday to Friday (Daily 1 Hour Session) 100% Live and Personalized Classes Via Zoom Classes are taken by 10+ years experienced professionals. You can select any time slot as per your convenience and we will give you with 100% live one to one yoga classes at that timeslot.
Online Corporate Yoga Classes
We’ve got you covered with our corporate yoga classes! Join our online sessions for convenience and flexibility, with live-streamed classes to unwind and rejuvenate from anywhere. Prefer in-person experiences? Our skilled instructors will come to your workplace, tailoring yoga sessions to your team’s needs for a refreshing break and improved well-being. Both Online and offline classes available 100% Live Yoga Classes Via Zoom or Microsoft teams
Online Meditation Classes
Our website offers a range of meditation classes to help you cultivate inner peace, reduce stress, and enhance your overall well-being. Whether you are a beginner or an experienced practitioner, our classes are designed to cater to your needs and support your meditation journey. 6am, 9 Am, 6 Pm – Flexible Batches. Join any batch. Live Meditation Classes via Zoom 100+ exercises, Asanas and Pranayamas included 40 Minutes Online Meditation Sessions
Online Fertility Yoga Classes
We offer the best fertility yoga classes online. With a 100% success ratio, all 5 of our enrolled students have conceived within 3 months of joining. Join us today and enhance your reproductive health through the transformative power of yoga. 9.15am & 7pm 1:5 fertility yoga sessions 100% Live Personalized Yoga Classes for your reproductive health
Online Pregnancy Yoga Classes
Our carefully curated online pregnancy yoga classes are designed to support your changing body and provide a holistic approach to pregnancy wellness. You will engage in gentle yoga asanas customised for pregnancy. Our yoga guru’s will guide you through yogas that focus on stretching, strengthening, and relaxing the body, while keeping in mind the unique needs and considerations of pregnancy. Batches: 7am, 10am, 5pm, and 7pm 55 minutes sessions
Post Natal Yoga Classes Online
Our classes provide a nurturing and supportive environment for new moms to rejuvenate, strengthen, and bond with their babies. Join us to restore your body and mind, and experience the numerous benefits of postnatal yoga. You can start practicing yoga as early as 8 weeks after normal delivery and 18 weeks after Cesarean after consulting with your Gynaecologist. 15 Live Yoga Sessions For The Postpartum wellness. Practicing yoga can improving generation of Milk and Strengthen the Pelvic Muscles.
Online Kids Yoga Classes
Our interactive and fun-filled sessions are designed to keep children active, promote mindfulness, and enhance flexibility. Join us for a joyful and energizing experience that combines movement, breathing exercises, and relaxation techniques. Enroll your child today for a playful yoga adventure from the comfort of your home. 45 minutes kids live yoga sessions online. 5 Days a week. 6pm to 6:45pm Batch Your kid’s yoga session will be monitored by 2 expert yoga teachers to give your child a personalized attention.
Online yoga classes for weight loss
With our online yoga classes for weight loss, we can support you to achieve your weight loss goals and attempt to solve the lifestyle disorders. Our weight loss yoga classes are 50 minutes long and it starts sharply at 8 AM. The classes are designed and executed by our Indian Yoga Guru Rajshree. 50 minutes live online yoga classes for weight loss 8am to 8:50am Batch Join our weight loss yoga sessions that can give you the range of asanas and flows that focus on building strength, improving flexibility, and boosting metabolism.!
Online Bhrama Mahurat Yoga
This early morning, bhrahma mahurat online yoga classes can rejuvenate yourself from yesterday’s stress and help you start a brand-new day. These yoga classes offer the best experiences of surya namaskar, unique weight loss exercises and breathing techniques. The classes are taken by our beloved guruji, Nidhi. 50 minutes live early morning yoga sessions online. 5am to 5:50am Batch Join our Brahma Mahurat Yoga Classes Online to start a fresh day!
Online Pranayama Yoga Classes
In this 6Am – Online Pranayama Yoga Classes, we will make you feel the power of pranayama, the practice of conscious breathing. Through specific breathing exercises, Our guruji, Magan Bhai will help you harness the healing potential of the breath, promoting a sense of calmness, clarity, and vitality. Moreover, Magan Bhai will introduce you to a series of asanas that are specifically curated to improve your overall health. 6 – 6:50 AM Batch Live early morning pranayama classes via Zoom Start your day with a positive vibe!
Online Spiritual Yoga Classes
Starting at 6AM and lasting for 40 minutes, this online spiritual yoga class is designed to awaken your spiritual consciousness and cultivate a sense of inner peace and harmony. Mishra Sir’s expertise in spiritual yoga will guide you through a series of practices that go beyond physical postures, focusing on meditation, mantra chanting, pranayama, and mindfulness. 6 – 6:40 AM Batch Live online spiritual yoga classes via Zoom
Start Your Yoga Journey With Our Online Yoga Classes!
Flexible Batch Timings, All days
7 Batches: 5am, 6am, 7am, 8am, 10am, 5pm, and 7pm